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training log - eatandsquat
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12-18-2017, 04:40 AM
eatandsquat
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eatandsquat's Stats
Height: 5'8"
Weight: 150lbs
Join Date: Oct 2016
Posts: 71
4 sets
12 ea side lateral wall balls, 14lb
30 sec plank
4 sets
12 ball slams, 12lb
8 30lb goblet squats
4 sets
12 explosive hip thrusts
25 lb ea hand farmer's
15 25lb kb wsings
2 minutes sprint, 9kph
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