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Old 12-18-2017, 04:40 AM
eatandsquat eatandsquat is offline
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Join Date: Oct 2016
Posts: 71
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4 sets
12 ea side lateral wall balls, 14lb
30 sec plank

4 sets
12 ball slams, 12lb
8 30lb goblet squats

4 sets
12 explosive hip thrusts
25 lb ea hand farmer's
15 25lb kb wsings

2 minutes sprint, 9kph
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