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Old 01-28-2018, 02:04 AM
eatandsquat eatandsquat is offline
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Join Date: Oct 2016
Posts: 71
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Deadlifts
5x5 135lbs, increased my working to about 60%

Front squats
4x6 65lbs

Leg press
4x12 150lbs

Lying leg curl
4x12 50lbs

Leg extensions
4x12 60lbs


Presses:
Overhead press
5x5 45lbs

Chest press
4x12 60lbs

Flyes
4x12 20lbs

shoulder raise machine
4x12 20lbs

lateral shoulder raise
4x12 10lbs

Triceps pushdown
4x12 20lbs
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