View Single Post
 
Old 02-03-2018, 02:04 AM
eatandsquat eatandsquat is offline
Rank: Member
 
Join Date: Oct 2016
Posts: 71
Default

Activation warm up
IYTs
face pulls

Overhead press
warm up
5 20lbs
5 30lbs

working
5 45lbs
5 50lbs
5 60lbs

power cleans
3x8 50lbs
Reply With Quote