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Old 02-11-2018, 08:50 PM
eatandsquat eatandsquat is offline
Rank: Member
Join Date: Oct 2016
Posts: 71

Hi everyone. Here's my workouts for the past week:

4 rounds
10 5m back&forth run, tapping the ground after each rep
20 sec mountain climbers
no rest in between

4 sets
8lb squats to wall balls
5 each leg, lunge with 5lb lateral raise
10 sit up to hip up

4 sets
10 squat thrust
12 trx inverted row
30lb farmer's walk


Back squats
8 bar weight warm up
4x8 65lbs
8 bar weight warm up
8 95lb
2x8 115lb
8 130lbs, strapped


5 sets
8 ea side, lateral wall balls
30 second elbow plank

3 sets
10 side to side ball slam
10 renegade rows, 10lbs
35lb kb farmer's walk

3 sets
10 squat to wall balls
12 25lb kb swing
10 TRX inverted row

front squats
warm up sets:
5 55lbs
5 65lbs
5x5 75lbs

warm up:
1x8 95lbs
5 155lbs
5x5 175lbs
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