Deadlift
5x5 185lbs
Front squats
4x6 65lbs
Leg press
3x12 200lbs
Leg extension
3x12 80lbs
Lying leg curls
3x12 80lbs
Metabolic:
15 minutes spin
3 rounds
12 kb swings
10 inverted rows
8 burpees
—
Bench
5x5 85lbs
Db press
3x12 30lbs
Db flys
3x12 40lbs
Metabolic:
15 minutes inclined walk
3 rounds
12 suspension push ups
10 plank reach
8 goblet squats
—
45 minutes run
—
Back squats
5x5 95lbs
RDL
4x6 135lbs
Goblet squats
3x12 35lbs
Lunges
3x12
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