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Old 01-27-2021, 03:46 PM
colossus colossus is offline
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Join Date: Oct 2011
Posts: 22
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I cant speak for the bench and weights but can give some tips on other aspects.
Order a set of resistance bands and handles and create a station for them to hang for above preferably and if you have space a spot vertically too.
You can go to a local hardware store and create a multi- purpose dip and ab crunch rack/ station. and make it so it it either suspended to a wall or weighted on the bottom. these alone will help your process and when you get weights these wil still be helpful.
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