Thread: DFT 5x5
View Single Post
 
Old 08-10-2005, 08:52 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default Types of 5x5's

http://www.t-nation.com/readTopic.do...ydra?id=627517

Good writeup explaining the different ways of going through the 5x5's. Any way uses progressive overload so it doesn't matter. Just as long as you continue to increase the weights used. IMO, I don't see these working for the variations of Bill Starr's 5x5 program. For that I'd stick to what the actual program says to do, whether it be a pyramid or using the same weight for every set. I could see the application working more for single factor 5x5.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote