Hello everyone,
This is my first post so I wanted to say hello to everyone.
I have a problem, I have been fighting with body fat for 5 months and I managed to cut down to 12.5%, this is my first adventure with the gym. Now the question is, should I keep cutting or start bulking?
parameters:
height: 6.4 ft
weight : 214 lb
body fat: 12.5 - 13.0%
waist circumference: 34.6 in
neck: 16 in
biceps: 15.75 in