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Old 10-22-2023, 06:57 PM
kwitter78 kwitter78 is offline
Join Date: Oct 2023
Posts: 2

Hey man. Not too many people on this site. I was a member a long time ago ( Talo ) just came back to check out my old stuff, lol. Don?t see much action but seen this.

Simple answer is do what you feel like doing. It?s hard to be in a calorie deflect for a very long time. Maybe switch up for winter and add in cals and train hard. Keep it clean and you will lose fat while putting on muscle
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