Thanks a lot 0311.. That is exactly what I thought, when he told me that stuff, I asked him over and over.. Are you sure? the answer he gave me was "Yes I am sure, unless you are on steroids you will have to work hard like the rest of us and do a lot of reps" which made no sense to me, because in my early days when I started to go to the Gym, the person that was my mentor was a real body builder (a professional) and that is the way he told me it should be done 6 to 12 reps depending on how you feel, what muscle you are hitting and how many exercises you are planning on doing. Bye..