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Old 08-24-2024, 03:34 PM
jack_gilbert jack_gilbert is offline
 
Join Date: Aug 2024
Posts: 13
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If you are truly 12.5% body fat and a beginner, that is far leaner than the majority of the population. I would recommend you bulk as you still have yet to achieve the majority of your gains. For more beginner tips, I highly recommend you check out Dynamic Dreams Fitness. Their focus is primarily on workout advice for beginners. Here is the link if you want to check it out: https://dynamicdreamsfitness.com/
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