Well I did day 1's workout today. I was sore in the gym! My shoulders suck anyway, so it's no wonder. The workout did go a bit quicker than my Max-OT shoulder day, pretty much because of the 60 sec vs 180 sec rest period between sets.

But my shoulders are fried right now. Probably because I've been doing low volume stuff for the past few months. I had to really lower the weight, but that's ok. I'm no ego lifter.

We'll see tomorrow if the DOMS kick in....

__________________
There are no stupid questions, just stupid people.
Two wrongs don't make a right, but three rights make a left.
Are you eating while you are reading this? You should be... --hrdgain81
Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Well, the Blog's (finally) back (again!):
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Here is my newly-created World of Warcraft Blog:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
. Feel free to stop by and comment.