It looks solid, I posted this in the sticky a few weeks ago. I am not in a routine that I can use this, But I want to try it out.

Another thing to do, Do the Shoulder stretching http://www.intensemuscle.com/attachm...achmentid=6477
It has a pic from the book it came from on the second page.

Ive been doing this for about 2 weeks now, My shoulders have been feeling better. I have moved 2 inches in on the bar..... feel the burn. Tell us how it goes after a month.