Vital Nutritional Aspects In Deep Tissue Manipulation!

In order to maximize this process you will need to heighten both recovery and the pump! A massive pump must take place during the workout or you will not accomplish your desired goal, therefore you must emphasize this nutritionally. This is why I suggest implementing fascial stretching on bulks and not emphasizing this procedure on a cut. You simply will not get maximized gains. You need to be carbed completely up, or the pump will not be sufficient. Therefore I recommend 4-6 carb rich meals a day for this process. If you are on a low carb diet, then carbing up before your workout will also suffice. Creatine and glutamine further assist the pump dramatically! Hydration is also a must. You need to drink water like it is going out of style. Lastly, drink a huge post workout shake, chalk full of sugar immediately after training to refill glycogen stores.

A well balanced diet will speed recovery, and so will vitamin C! This gem has been shown in several studies to increase the healing process of connective tissue. Seeing how this is the goal, it would behoove you to take a minimum of 2-3 grams a day, not including post workout.

Yours In Sport

Jacob Wilson Trainer@abcbodybuilding.com
President Abcbodybuilding / Beyond Failure Magazine