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Pull ups
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08-13-2005, 07:14 AM
WantingMuscle7
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Join Date: Apr 2005
Location: PA
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Pull ups
For your back what way will be more helpful in back development. Palms facing in or palms facing out. Or doesnt it matter though when I do palms facing in I get more reps and feel like my biceps got a better workout along with my back.
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