Thread: Pull ups
View Single Post
 
Old 08-13-2005, 07:14 AM
WantingMuscle7's Avatar
WantingMuscle7 WantingMuscle7 is offline
Rank: Bantamweight
 
Join Date: Apr 2005
Location: PA
Posts: 686
Default Pull ups

For your back what way will be more helpful in back development. Palms facing in or palms facing out. Or doesnt it matter though when I do palms facing in I get more reps and feel like my biceps got a better workout along with my back.
Reply With Quote