Here's a good article about why you should use both dextrose and maltodextrin in your PWO shakes. I had been using just dextrose, but I'm gonna get some malto, now, too.

http://www.abcbodybuilding.com/magazine03/dextrose.htm

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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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