In order to gain fully developed abs muscles you need to target both fast and slow twitch muscles. Therefore alternating high rep low inten. with low rep high inten. is crutial.

IF you want to get rid of the layer of fat you need to do more cardio. Try HIiT (High intensity interval training.

__________________
"Man is born free, but everywhere he is in chains " Rousseau



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.