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Old 08-14-2005, 07:07 AM
joeyboy777 joeyboy777 is offline
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Join Date: Mar 2005
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but look at the load being used. they are 50-70% for most of the excercises. this is not much of a load,and shouldnt be too demanding. I did the squat routine from t-nation. squats 2x a day. the morning was 30%,and night was 50% of 1rm. then 2x a week, the intensity was 80-85% for a workout.
The intensity is less than hitting your large body parts 2-3 times a week like in dc, westside,5x5, and many others.
If your shoulders are a weak point,it would be something to hit on. you are only as strong as your weakest link.
I wouldnt do flat bench on this, but try floor presses,or incline. I dont do flat bench because it messes with my shoulder.
Some people use a 4-5 day muscle split, this could work in that sort of setup.

Last edited by joeyboy777; 08-14-2005 at 07:20 AM.
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