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Old 08-14-2005, 04:32 PM
Darkhorse Darkhorse is offline
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That's a good point. I skimmed over the lighter load part, but I'd still be too sore from such a high volume that my chest and triceps would get robbed of a good workout. I was also going by what BradG stated.
Quote:
And I'm gonna have to redo my chest workout...a comment by the author suggested that other pressing movements be limited. I'm thinking decline db's and maybe (yuch) flyes.
To me that's a good indicator that maybe it's too much if it interferes with all your other muscles.

Plus, from my own experience, doing high volume with a hugely submaximal load such as 50% gives me only a good pump and DOMS for days. Unless you're doing a SD like in HST, I don't see lifting 50% of anything being productive IMO.
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Last edited by Darkhorse; 08-14-2005 at 04:34 PM.
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