Thread: DFT 5x5
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Old 08-15-2005, 01:01 AM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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From my experience so far with this program, enjoy the first week, maybe two. Your rest time will be faster between sets and it shouldn't take you long in the gym. However, the last two weeks is fucking hell, and seems to go on forever. Basically everyone should view the first 4 weeks of loading like this:

Week 1: Nice hard workout. No spotter needed.
Week 2: Very tough.
Week 3: Extremely difficult. Had to try my hardest on every set to hit my reps.
Week 4: Insane. No way can I do another week of loading! Thank God for a deload...
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