Thread: DFT 5x5
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Old 08-17-2005, 10:46 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
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Default 0311 could you clarify?
Quote:
Originally Posted by verbatimreturned
1x5 just means that each set that you do is pyramided up, for instance 135x5, 165x5, 195x5, 205x5, 225x5...


I thought it was just a type-o and it was 5 sets of 1 rep
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