Thread
:
DFT 5x5
View Single Post
08-17-2005, 10:46 AM
ChinPieceDave667
Rank:
Middleweight
ChinPieceDave667's Stats
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
0311 could you clarify?
Quote:
Originally Posted by
verbatimreturned
1x5 just means that each set that you do is pyramided up, for instance 135x5, 165x5, 195x5, 205x5, 225x5...
I thought it was just a type-o and it was 5 sets of 1 rep
ChinPieceDave667
View Public Profile
Send a private message to ChinPieceDave667
Find all posts by ChinPieceDave667