31March
-Biceps/Triceps
1.Barbell Curls:135 X 6, 155 X 5, 160 X 4
2.Incline Dumbbell Curls:65 X 6, 70 X 4
3.Hammer Curls:65 X 6, 70 X 6
4.Cable Pushdowns:Stack X 12
5.Closegrip Bench:225 X 6, 275 X 6, 295 X 5
6.Overhead Dumbbell Press:125 X 6
7.Dumbbell Kickbacks:60 X 6, 65 X 6

-Biggest day I ever had! I felt incredible from start to finish. I like the whole once a week deal because it makes me very hungry to hit them as hard as I can. My new career maxes are all from today. Barbell curls, incline dumbbells, hammers, and the rest of the list! I think the workouts are starting to kick in the strength. From today alone, I totally recommend the program!!

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