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Old 08-20-2005, 01:24 PM
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BG5150 BG5150 is offline
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Quote:
Originally Posted by boostaddctn
Hi, I just started this GVT and seem to like it so far, but I was wondering what do you mean by "FREQUENCY" ?? thanks, aight peace
That means that your are working each muscle group primarily once a week, as opposed to the 5x5 which works the core parts heavy once and light twice a week.
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