Quote:
Originally Posted by boostaddctn
Hi, I just started this GVT and seem to like it so far, but I was wondering what do you mean by "FREQUENCY" ?? thanks, aight peace
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I'm actually glad someone is giving it a try. You should post a journal or at least keep us updated as to your progress. It is very tempting to do a program that doesn't require a considerable amount of weight. ;)
BradG said it. Freq. is nothing more than the amount of times you hit each muscle inside a week directly.