Creatine is best used in conjunction with dextrose and carbs. For me, I'll take a spoonful in my mouth (5 grams), then wash it down with grape juice (high in dextrose). This way none of the creatine gets wasted at the bottom of the cup.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
I can be found at To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|