Update: I've got one more workout before I'm completely done with the volume phase. I'm very sore! I'm usually not very sore on average, but this last week has been pretty much balls to the wall. This is a good thing because it means that I guestimated my rep maxes right on the money. The only thing I was a little too heavy on was standing military presses. I had to rest/pause my final two sets. I've also been feeling very tired as well which is a good indicator that I'm slightly overreaching. Talk about perfect timing! Now I'm debating on whether or not I'm going to do a twice a week deload or keep the three.

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