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08-22-2005, 01:39 PM
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![ChinPieceDave667's Avatar](customavatars/avatar170_2.gif) |
Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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I toss in a shake for a pre and post drink.. and use about 4-5gm combine. give or take.. it worked for me and I don't respond to creatine mono very well.
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