I toss in a shake for a pre and post drink.. and use about 4-5gm combine. give or take.. it worked for me and I don't respond to creatine mono very well.

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MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal