The thing about CEE v mono is that CEE gets almost entirely absorbed, whereas mono runs about 30-40 %. (I could be wrong about the %, but I know it is considered significantly less than CEE.) The rest gets peed out.

You really only need 2-4g a day of CEE. I take 3/4 tsp (which according to the canister is 1.23g (410 mg per 1/4 tsp)). I either throw it in my shake, or gulp it down with about 6-8 oz of water. It does taste like ass--or, rather what I think ass might taste like--but the aftertaste is gone pretty quickly.

Oh, BTW, the powder I have used is the bulknutrition 1000g canister.

__________________
There are no stupid questions, just stupid people.
Two wrongs don't make a right, but three rights make a left.
Are you eating while you are reading this? You should be... --hrdgain81
Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Well, the Blog's (finally) back (again!):
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Here is my newly-created World of Warcraft Blog:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
. Feel free to stop by and comment.