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Originally Posted by slayer of souls
People and training preferances are so different. Just fine what works for you.
Some would arge that training bi after back is not as effective because those muscles are exhausted and therefore you are unable to go to the max.
Just play around, see what works for you.
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I say that and stand by it 200%. That's the difference between 19 inch arms and 16 inch arms. At least in my case and everyone else I know. Anyway, I used to do chest and biceps for a while. (see 0311 bulking journal). By the time I was through with my chest workout, it was usually at the 45 minute mark. Barbell curls was first up on my list. I was only able to do 135 for 4 or so reps. I could really feel the fatigue and lack of motivation set in. Now I blown past that saving biceps for their own day and had tremendous results. It's all about personal preference. I never got hurt or nothing doing both bench and curls, it was just the lack of intensity that got me.