I've done it. I've revised the spreadsheet I made in a few ways. For the 20% less squats, just input what you do on Monday and it'll automatically calculate Wednesday. So here it is. Just change what you need to for what you're doing:

http://www.savefile.com/files/3910010

I also posted this in the DFT Thread as well. What do you guys think?

I also have spreadsheets for a ton of other programs. 12 hours of night shifts will have you doing anything to stay awake! ;)

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I can be found at
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