Thread: two a days? help a brotha out
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Old 04-01-2005, 10:52 AM
Darkhorse Darkhorse is offline
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If I was to do two a days here's how I would run it:

If dojo every Mon, Wed. like you said.

Monday- am: Cardio, pm: Dojo
Tuesday- am: Chest, pm: Biceps
Wednesday- am: Rest, pm: Dojo
Thursday- am: Shoulders, pm: Triceps
Friday- am:Back, pm: Legs
Saturday- Cardio
Sunday- Rest

Personally I wouldn't do two a days unless I was on some type of gear.
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