I've been trying to learn as much as I can about nutrition before I start hitting the gym up again for the first time. I pretty much understand what and what not I should be eating to go along with a body building routine but I'm having trouble deciding exactly what things I should eat on a daily basis. What I'm basicly looking for is some planned out daily eating routines. Heres a sample I found online:

1st meal- oatmeal porridge w/ nonfat milk
5 scrambled egg whites
banana
8 oz orange juice

2nd meal- granola bar
apple
12 oz no fat milk

3rd meal- low fat tuna salad (1 cup)
8 oz apple juice

4th meal- protien drink (40 g)

If I could just get maybe 5-6 different routines like this to mix and match for variety I would have all I need. I'm not too picky about what I eat and just knowing that I'm eating right would be enough to keep me going. I will also be taking a daily viatamin supplement. Any help is appreciated. Thank you.