I have been gone for a while. I hurt both of my upper calves and could do very little. Nothing torn, just bad pulls. I stopped going to the gym to let them heal and meanwhile got very busy and threw good nutrition out the door. Old habit came back quickly and I'm severly out of shape again. I'm back up to 260lbs with a fairly nasty gut.

I'm posting here to keep myself accountable on my re-start Monday. I will have weight loss as my emphasis. Weight training will be a very important part of this but I will use a higher paced, higher repped appoach. I am thinkng a super-set kind of deal.

Probably just a two set per exercise.