your all set up man, clean slate. I say diet lightly (maybe only 200 cal below maintenance) so you can gain some strength back for a month or so and then cut.. you should be fine. glad to see you back in the game...

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Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal