I would recommend that you divide whatever you weigh in protein at least 5-6 times throughout the day. I think Dave has a good post near the bottom of the page to help you out. A granola bar isn't a good meal. Pre-and postworkout shakes count as two meals because of the higher protein and carbohydrate content. I drink a shot of wheat grass 2-3 times a day because each shot is equal to 2.5 pounds of veggies. Before you go to bed, a good protein source is cottage cheese because it's slow digesting. This can count for your last meal of the day.

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