I did my first plate headbutt... awww man you guys don't know what your missing... everybody is like, "Damn that guys awesome!" .... then when I woke up from my concussion I realized that I headbutted the plates sooo hard, I crapped myself... I'm the coolest guy I know.. ;)

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Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal