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Old 08-30-2005, 11:53 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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do you know your cal. intake, down to how much pro. fat and carbs.? if so what is it?
what kind of cardio do you do? HIIT, jogging, running, etc.
sounds to me you do too much cardio. and you don't vary it up.
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