that looks like a good setup 0311, I may switch to that after the cutter, but because of the CkD, I am using saterday as my complete body depleation/carb up day. so I'm looking like this now
Monday: am cardio, pm dojo
tuesday: am cardio, pm chest/tri/back/bi's
wed. am cardio, pm dojo
thursday: am cardio, pm shoulders/legs/abs/calvs
friday: off completely
saterday: full body depleation
sunday: off completely.
My workouts are 5x5, and some 4x8 depending on the excersise, and I'm trying to do only compound movements for the most part.
monday was
flat bench 5x5
low incline close grip 5x5
dips, 4 sets till failure (adding wieghts next time if i can)
bent over row 5x5
wide grip pull down 4x8
standing alternating curl 4x8
it was my first day back, so i was sore as hell, but i'll prob. throw in another tri and another bi excersise in the future.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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