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08-31-2005, 07:23 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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I would try backing off of cardio and do 4 days a week for 2 weeks of HIIT and then 5 days a week doing a mix of HIIT and regular cardio. and try not to run all the time.. try rowing or a elliptical machine
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