Thanks Brad and guys. I've been learning a lot. Yep, if I have a question you bet I'll ask it. My feelings about goals is to set realistic ones, if you make unrealistic ones you will give up. My target date for my short term ones is November 22nd. For me it is best to make a series of short goals that build on each one. Than make one large one that is years down the road.

Time to start today's workout