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Old 09-03-2005, 11:53 AM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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Reverse grip is a triceps exercise, not to be substituted for any chest workout. There is that extra benefit of indirectly working your chest though, same as close grip. I did this when I was doing DC training. When you decide to work your triceps, I've found it one of the best. To make things easier, I usually do it on the smith machine because it has a set path of motion. This way I can use a lot more weight without worrying that the bar will drift too far forward.
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