Muscle Milk & Weight Gainer
I was looking at Muscle Milk today and I see that it has 18 grams of fat, 8 grams of saturated fat, and 32 grams of protein per serving. I'm trying to bulk up, would this be a good decision to take this?
I also was thinking of purchacing a jug of Weight Gainer. I am been lifting for about 5 months and literally haven't gained an ounce. It looks like I have in the mirror but on the scale I haven't made any progress. I am looking to put on some seriouse muscle.
5'0
120
8% body fat
Last edited by Eddie0206; 09-06-2005 at 02:46 PM.
|