Quote:
Originally Posted by Ross86
Try doing some more research on creatine. Look at the side effects and efficable dosing protocols. I can tell by what you're doing that you don't have a thorough grasp of how creatine works, the side effects, or how much is an effective dose. I'm not trying to call you out...it would be for your benefit.
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Theres no evidence either way. I can only go off facts that i know are facts. I dont know how things will go with var because of how they work together, but i do know that for me creatine on it's own is best loaded and cycled, has to be taken with fast carbs, and also that 10-12g per day works better than 5g or 15g.
Hybrid Mode