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Yeah, Crakerdrol is pretty awesome.

wow.. Gaining 4% bf on sdrol is really shitty.. Really gotta be careful with your diet, even though you're trying to eat above maintenance, you gotta make sure the extra cal's your getting are still clean..

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working to failure is the only failure that will make you succeed

True that Gary. I pretty much try to eat cleanly anyway.

It sucks bro, it was my fault, I used being on crackerdrol as an excuse to eat everything that got in my path, no pizza, or sweets, but hell I was eating gyro's and whoppers everyday. I have never been above 12%bf and I hate looking at myself in the mirror now with all that added spare. Oh, well, my girl still thinks I am hot, so I am not a least bit worried.

She's just saying that to make you feel better. ;)

She knows that I know how to diet down to a decent range, 15.7 is still average considering the fact that over 40% of us americans are obese.

I wonder who went around counting everyone. That job had to of sucked.

I just made up that data, but they always say on media that about 1/3 of every american is a fatass.