those are clean cut answers to a lot of questions i had...thanks

abrevations kill me
 

I dont know what any of these abrevations mean. I need a dummy layout of a schedule for cycles. if i had exact detail layedout for me i can do it andhit the gym. iam one of those take it and kick the shit out of myself guys. i dont know the technical/term side

This needs updating, some of those pct's are terrible...

fill it in then....before i call you scottish.


:)

I havnt got the time and it would be pointless if people read the very first post and dont read further, Sleazy should edit it lol....

Scottish people are gay:)

Maybe Sleazy doesn't have the time. :) Lots of stickies have outdated info on the first pages, but it's typically cleared up in later posts in the same thread.

If im a free man next week i shall take some time out to do it..

.
 

I would like to see what you guys recommend for a 5th cycle and a 6th cycle and all the way up to say a 20th cycle, thats what I'm all about:D

I really appreciated your info that will really help out during my bicycling....
Thanks......

Nice