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ok so im not the only one cardio does that too. ill do cardio and go from reppin 315 to barley benchin 225 so it makes me hate cardio. they say low to moderate intensity is better for fat burning but I have a hard time keepin it slow. im not gonna do any dnp guys thanks for all the insight though.

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"I know where I'm going and I know the truth and i don't have to be what you want me to be I'm free to be what i want"

Like Eric said, why not put up your routine, let some of these guys check it out....or maybe you have a good routine and just need to tweek your diet a little.

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